One fruit that often flies under the radar in smoothie recipes is the kiwi. Don’t let its small size fool you—kiwi is a nutritional powerhouse loaded with fiber, vitamin C, antioxidants, and natural enzymes that aid digestion.
Plus, its sweet-tart flavor pairs beautifully with a variety of fruits, veggies, and proteins, making it a perfect base for slimming smoothie creations.
In this article, we’re sharing 10 delicious and easy kiwi smoothie recipes for weight loss—each crafted to help you feel full, energized, and satisfied.
Whether you need a quick breakfast, a post-workout refresher, or a healthy snack on the go, these kiwi smoothies are here to support your health goals without compromising on taste.
Quick List: 10 Kiwi Smoothie Recipes for Weight Loss
- 1️⃣ Green Detox Kiwi Smoothie 🥝🥬🥒 – With spinach, cucumber, and lemon
- 2️⃣ Kiwi & Pineapple Fat-Burning Smoothie 🥝🍍 – With ginger and turmeric
- 3️⃣ Tropical Kiwi Protein Smoothie 🌴🥝 – With mango and Greek yogurt
- 4️⃣ Low-Carb Kiwi-Cucumber Smoothie 🥝🥒 – Hydrating and refreshing
- 5️⃣ Kiwi & Chia Breakfast Smoothie 🥝🌾 – High in fiber and omega-3s
- 6️⃣ Kiwi Banana Smoothie for Energy 🥝🍌 – Great pre-workout fuel
- 7️⃣ Avocado Kiwi Smoothie 🥑🥝 – Creamy and rich in healthy fats
- 8️⃣ Kiwi Apple Smoothie 🥝🍏 – Simple, light, and great for digestion
- 9️⃣ Matcha Kiwi Smoothie 🍵🥝 – Metabolism-boosting and energizing
- 🔟 Kiwi Coconut Smoothie 🥝🥥 – Tropical, satisfying, and low in sugar
Table of Contents
- Tips for Making Weight Loss Smoothies
- 10 Kiwi Smoothie Recipes for Weight Loss
- When to Drink These Smoothies
Tips for Making Weight Loss Smoothies
Smoothies can be a powerful tool for weight loss—but only if you make them the right way. While it’s tempting to toss in a little of everything, even healthy ingredients can add up in calories or sugar.
To help you get the most out of your kiwi smoothie recipes for weight loss, keep these smart tips in mind:
Choose Low-Calorie, Nutrient-Dense Ingredients
Start with ingredients that are high in nutrients but low in calories. Kiwi, leafy greens (like spinach or kale), cucumber, and berries are all great choices. These foods are packed with fiber and antioxidants, which help support digestion and keep you full longer.
Related: The Best Low-Calorie Smoothie Ingredients for Weight Loss
Go Easy on the Fruit
While fruit is healthy, too much can overload your smoothie with natural sugars. Try to stick to one to two servings of fruit per smoothie. Balance sweet fruits like banana or mango with lower-sugar options like kiwi or berries.
Add Lean Protein for Fullness
To make your smoothie more satisfying and prevent snacking later, include a source of protein. Good options include:
- Greek yogurt (unsweetened)
- Protein powder (plant-based or whey)
- Silken tofu
- Unsweetened nut butter (in moderation)
Include Healthy Fats (But Don't Overdo It)
Healthy fats support nutrient absorption and help you feel fuller for longer.
Try adding:
- A tablespoon of chia seeds or flaxseeds
- A quarter of an avocado
- A small scoop of nut butter
Just remember—fat is calorie-dense, so keep portions modest.
Related: The Role of Healthy Fats in Weight Loss: Why You Need Them in Your Diet
Skip the Sugar
Avoid adding honey, agave, flavored yogurts, or fruit juice. Kiwi has natural sweetness already! If you need a boost, try a small piece of Medjool date or a splash of unsweetened almond milk.
Watch Your Portion Size
A smoothie should be a meal replacement or a snack—not both. Aim to keep your smoothies between 250–400 calories if you're using them as a meal, and 150–250 calories for snacks.
Use Fiber to Stay Full
Fiber slows digestion and helps curb cravings. Great fiber additions include:
- Oats (just a tablespoon or two)
- Chia seeds
- Ground flaxseeds
- Psyllium husk (a pinch goes a long way)
If weight loss is your goal, consider tracking your smoothies’ nutrition using a tool like MyFitnessPal or Cronometer. Even healthy smoothies can pack in more calories than expected!
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10 Kiwi Smoothie Recipes for Weight Loss
These smoothies are low in calories, rich in fiber, and loaded with nutrients to keep you satisfied and support your weight loss goals. Choose your favorite or try a new one each day of the week!
Green Detox Kiwi Smoothie
Ingredients:
- 1 kiwi (peeled)
- ½ cucumber
- 1 cup spinach
- ½ green apple
- Juice of ½ lemon
- ½ cup water or coconut water
- Ice cubes
Instructions: Blend all ingredients until smooth. Serve immediately.
Hydrating and fiber-rich, this smoothie supports digestion and helps flush out toxins.
🥬 Toss in a handful of greens (like spinach or kale) for a nutrient boost with minimal flavor change.
Kiwi & Pineapple Fat-Burning Smoothie
Ingredients:
- 1 kiwi
- ½ cup pineapple chunks (fresh or frozen)
- ½ banana
- ½ tsp grated ginger
- ½ tsp turmeric (optional)
- ¾ cup unsweetened almond milk
Instructions: Blend everything until creamy and well combined.
Pineapple and kiwi aid digestion, while ginger and turmeric may help boost metabolism and reduce bloating.
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Tropical Kiwi Protein Smoothie
Ingredients:
- 1 kiwi
- ½ cup mango
- ½ banana
- ½ cup Greek yogurt (unsweetened)
- ½ cup water or coconut milk
Instructions: Blend until smooth and creamy.
This high-protein smoothie helps keep you full longer and tastes like a tropical treat.
🥤 Use a blender bottle or insulated cup to keep your smoothie cold and convenient on the go.
Low-Carb Kiwi-Cucumber Smoothie
Ingredients:
- 1 kiwi
- ½ cucumber
- ½ avocado
- Handful of spinach
- Juice of ½ lime
- ½ cup water
Instructions: Blend ingredients until smooth.
A refreshing, low-carb option with healthy fats and hydrating ingredients that promote satiety.
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Kiwi & Chia Breakfast Smoothie
Ingredients:
- 1 kiwi
- ½ banana
- 1 tbsp chia seeds (pre-soaked for 10 mins)
- ¾ cup unsweetened almond milk
- Dash of cinnamon
Instructions: Blend all ingredients until smooth. Let sit for 5 minutes before serving to thicken.
Chia seeds provide fiber, omega-3s, and long-lasting fullness—perfect for a healthy breakfast.
Related: Chia & Flaxseed Smoothies: Omega-3s + Fiber for Weight Loss
🥄 Soak chia or flax seeds for 10 minutes before blending to improve digestibility.
Kiwi Banana Smoothie for Energy
Ingredients:
- 1 kiwi
- 1 banana
- ½ cup oats
- 1 tbsp peanut butter (optional)
- ¾ cup unsweetened soy or almond milk
Instructions: Blend until thick and creamy.
This smoothie fuels your body with complex carbs and natural sugars—ideal for a pre-workout boost.
🕒 Pre-portion smoothie ingredients into freezer bags for quick, grab-and-blend prep.
Avocado Kiwi Smoothie
Ingredients:
- 1 kiwi
- ¼ avocado
- 1 cup spinach
- Juice of ½ lemon
- ½ cup water + ice
Instructions: Blend all ingredients until smooth and creamy.
Creamy and nutrient-dense, this smoothie is rich in fiber and heart-healthy fats that keep cravings at bay.
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Kiwi Apple Smoothie
Ingredients:
- 1 kiwi
- ½ green apple
- ½ cup kale
- ½ cup water
- ½ tsp honey or a Medjool date (optional)
Instructions: Blend until well mixed and smooth.
A fiber-packed blend that supports digestion and stabilizes blood sugar levels.
📏 Stick to around 12–16 oz per serving to keep portions controlled for weight loss.
Matcha Kiwi Smoothie
Ingredients:
- 1 kiwi
- 1 tsp matcha powder
- ½ frozen banana
- ½ cup Greek yogurt
- ¾ cup water or almond milk
Instructions: Blend until smooth. Add ice if desired.
Matcha boosts metabolism and energy, while kiwi and banana provide antioxidants and natural sweetness.
Kiwi Coconut Smoothie
Ingredients:
- 1 kiwi
- ½ cup frozen pineapple
- 1 tbsp shredded coconut (unsweetened)
- ¾ cup unsweetened coconut milk
- Ice cubes
Instructions: Blend all ingredients together until smooth and creamy.
A tropical and satisfying smoothie that’s low in sugar and rich in fiber and healthy fats.
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When to Drink These Smoothies
Drinking your smoothie at the right time can help curb cravings, fuel your workouts, and keep you energized throughout the day—all without unnecessary snacking or overeating.
In the Morning (as a Meal Replacement)
Starting your day with a kiwi smoothie is a smart way to kickstart your metabolism. Choose a recipe with protein and healthy fats (like Greek yogurt or chia seeds) to keep you full until your next meal. It’s also a great option if you’re not big on solid breakfasts but want sustained energy.
✅ Best choices: Kiwi & Chia Breakfast Smoothie, Tropical Kiwi Protein Smoothie
Related: 10 Best Breakfast Smoothies for Weight Loss – Easy & Healthy Recipes
Before or After a Workout
Smoothies are perfect for fueling up before a workout or recovering after. Before a workout, go for something with natural carbs like banana or oats. Afterward, include protein to support muscle recovery and fiber to stabilize blood sugar.
✅ Best choices: Kiwi Banana Smoothie for Energy (pre-workout), Matcha Kiwi Smoothie or Kiwi & Pineapple Smoothie (post-workout)
As a Snack Between Meals
Need something to hold you over between lunch and dinner? A light, fiber-rich smoothie can satisfy your hunger without pushing you over your calorie goals. Look for low-calorie ingredients like cucumber, spinach, and kiwi with water or coconut water.
✅ Best choices: Low-Carb Kiwi-Cucumber Smoothie, Avocado Kiwi Smoothie
Tips for Timing Smoothies:
- Don’t drink smoothies on top of full meals—they work best as a meal or snack replacement.
- If weight loss is your goal, try to avoid drinking smoothies late at night or mindlessly sipping them throughout the day.
- Always stay hydrated with water between meals—smoothies don’t replace your daily fluid needs.
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